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A place where women can unite, speak our truth and not apologize for it. 


Together we will improve our mind, body and spirit.  


Queens Queening 

Queens recognizing Queens  

Our Truths 

Practically Vegan 

Imma Momma

NO judgment zone  


Cook Time: 45-60 mins 

Serving Size: 4-6 people 


Mixed vegetables 

Idaho potatoes 

Unbleached Flour 

Baking Powder 

Pink Himalayan salt  

Almond milk  

Vegan butter 


Vegetable Broth (paste)  

Garlic powder 

Bay leaves 

Garlic Salt 





To my dear sister, 

Today is your birthday! I started thinking of ways to celebrate you, and what better way than to write you a letter. 

Where do I start? Do I start at our first trip together during spring break? Do I start with you pulling up on him in college wh...


I can't stress how important it is to heal the little girl that still lives inside of us. It is impossible to live our lives to fullest if we are still carrying trauma and pain that we went through as children. 

Recently, my grandma died (yep during a damn pan...



  • 1 blood orange 

  • 1/4 teaspoon of cayenne pepper 

  • 2 sticks of celery 

  • 1 green apple 

  • 2 handfuls of baby spinach 

  • 1 lemon 

  • *If it is bitter, you can add a 1/2 cup of orange juice * 


  • Juice all ingredie...


Cook Time: 25 mins

Serving Size: 2-4 


  • 2 bags of Cheddar Jack vegan cheese  (7 oz bags) 

  • 1/2 cup of minced banana peppers 

  • 1/2 cup of diced red peppers 

  • 1 cup of almond milk 

  • Umami sliced Mushrooms (6 ounces) 

  • ...


Cook Time: 15 mins

Serving size: 1 


  • 3 large eggs 

  • 2 handfuls of baby spinach 

  • 1/3 cup mozzarella cheese

  • 1 cup of pink salmon (I used canned salmon) 

  • 1/2 of a Roma tomato (diced) 

  • Hollandaise sauce: I made mine from scratch, but y...


Cook Time: 35-45 mins 

Servings: 2-3 


  • Medium Skillet  

  • Tablespoon 

  • Teaspoon 

  • Medium size pot 

  • Fork 

  • Stirring spoon 

  • Eating bowls 


  • Romaine lettuce 

  • Green leaf lettuce 

  • Sour cream (you can use v...


Serving Size: 5-7 people 


  • 7 Idaho/Russet potatoes  

  • 2 cans of baby corn (15 oz) 

  • 2 jars of 12.5 oz Tikka Masala (Maya Kairal, this sauce has dairy) 

  • 3 zucchinis 

  • 2 squash 

  • 1/4 curry powder 

  • 2 t...


-Parking is located on 23 33rd street (lot A or B). Fours days of parking is $45 dollars and goes up depending on the amount of days (leaving from Galveston, TX). 

- Check in a few days prior and print all documents needed from your cruise account.

- Put your own lu...


I’ve struggled with this for as long as I can remember. When I meet people, I often seem awkward, standoffish, or I get called stuck up. Because of my past and some of the things I’m currently dealing with, I’m terrified to let people in (read my blog post titled “so w...


Have you ever thought about what you could with old breast milk? 

Before doing research, I was throwing all of my milk out (I know I can't believe it either)! I knew normal breast milk had healing properties in it, but I did not know about repurposing old brea...


Cook Time: 30-40 MINS 

Servings: 4-6 


  • Medium Pot 

  • Deep dish large pan 

  • 2 bags of vegan cheese (So delicious/ Follow your heart Mozzarella)   

  • 1 bag of spinach 

  • Mrs. Dash herb seasoning (original blend) 

  • T...


Servings: Party Size! 

Time: Approximately 2 hours  


  • Large Pot 

  • Metal Strainer 

  • 4 cans of whole peeled tomatoes (14.5 oz) 

  • 1 and a 1/2 bags of mild taco seasoning 

  • 4 greens bell peppers 

  • 2 red bell peppers 

  • 1 large w...


Marriage: My husband and I got married in a “nontraditional way”, but it was our way and I wouldn't change it for anything. No one was there except for me, him, a photographer and the judge. It was the most magical day of my life. About a year and a half ago, at 26 yea...


Servings: 4-8

Time: 30-35 mins 


  • Romaine Lettuce Hearts (in a bag) 

  • 2 Greens Bell Peppers 

  • 1 can of sweet corn 

  • 1 large Tomato 

  • 1 can of black beans 

  • 1 packet of taco seasoning 

  • 1/2 purple onion 

  • Vegan Sou...

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The Skin I'm In 

I'm just a woman slowly learning how to 

channel my energy into my faith, positive ideas,  positive people, and being open to speaking 

about certain issues that I have and will face. 

no longer care about things that I have no  control over. The day that I stopped caring

 about the things that don't matter my life

 became fulfilling. Each day I try to be

 the best version of myself because 

I can't be anyone else. 

I must be comfortable in my own skin. 

read "about" for more


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