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A place where women can unite, speak our truth and not apologize for it. 

 

Together we will improve our mind, body and spirit.  

CATEGORIES

Queens Queening 

Queens recognizing Queens  

Our Truths 

Practically Vegan 

Imma Momma

NO judgment zone  

29.06.2020

Cook Time: 45-60 mins 

Serving Size: 4-6 people 

Ingredients: 

Mixed vegetables 

Idaho potatoes 

Unbleached Flour 

Baking Powder 

Pink Himalayan salt  

Almond milk  

Vegan butter 

Water

Vegetable Broth (paste)  

Garlic powder 

Bay leaves 

Garlic Salt 

Rosemary 

Thyme 

Pr...

26.05.2020

Ingredients: 

  • 1 blood orange 

  • 1/4 teaspoon of cayenne pepper 

  • 2 sticks of celery 

  • 1 green apple 

  • 2 handfuls of baby spinach 

  • 1 lemon 

  • *If it is bitter, you can add a 1/2 cup of orange juice * 

Instructions: 

  • Juice all ingredie...

25.05.2020

Cook Time: 25 mins

Serving Size: 2-4 

Ingredients:

  • 2 bags of Cheddar Jack vegan cheese  (7 oz bags) 

  • 1/2 cup of minced banana peppers 

  • 1/2 cup of diced red peppers 

  • 1 cup of almond milk 

  • Umami sliced Mushrooms (6 ounces) 

  • ...

03.05.2020

Cook Time: 15 mins

Serving size: 1 

Ingredients: 

  • 3 large eggs 

  • 2 handfuls of baby spinach 

  • 1/3 cup mozzarella cheese

  • 1 cup of pink salmon (I used canned salmon) 

  • 1/2 of a Roma tomato (diced) 

  • Hollandaise sauce: I made mine from scratch, but y...

27.04.2020

Cook Time: 35-45 mins 

Servings: 2-3 

Materials:

  • Medium Skillet  

  • Tablespoon 

  • Teaspoon 

  • Medium size pot 

  • Fork 

  • Stirring spoon 

  • Eating bowls 

Ingredients: 

  • Romaine lettuce 

  • Green leaf lettuce 

  • Sour cream (you can use v...

01.07.2019

Serving Size: 5-7 people 

Materials/Ingredients: 

  • 7 Idaho/Russet potatoes  

  • 2 cans of baby corn (15 oz) 

  • 2 jars of 12.5 oz Tikka Masala (Maya Kairal, this sauce has dairy) 

  • 3 zucchinis 

  • 2 squash 

  • 1/4 curry powder 

  • 2 t...

25.04.2018

Cook Time: 30-40 MINS 

Servings: 4-6 

Materials/Ingredients: 

  • Medium Pot 

  • Deep dish large pan 

  • 2 bags of vegan cheese (So delicious/ Follow your heart Mozzarella)   

  • 1 bag of spinach 

  • Mrs. Dash herb seasoning (original blend) 

  • T...

04.04.2018

Servings: Party Size! 

Time: Approximately 2 hours  

Materials: 

  • Large Pot 

  • Metal Strainer 

  • 4 cans of whole peeled tomatoes (14.5 oz) 

  • 1 and a 1/2 bags of mild taco seasoning 

  • 4 greens bell peppers 

  • 2 red bell peppers 

  • 1 large w...

02.04.2018

Servings: 4-8

Time: 30-35 mins 

Materials/Ingredients: 

  • Romaine Lettuce Hearts (in a bag) 

  • 2 Greens Bell Peppers 

  • 1 can of sweet corn 

  • 1 large Tomato 

  • 1 can of black beans 

  • 1 packet of taco seasoning 

  • 1/2 purple onion 

  • Vegan Sou...

26.03.2018

Servings: 8-10 

Ingredients/ Materials 

23.03.2018

Servings: 2

Time: 15-20 mins  

Ingredients/Materials 

  • Medium size pot 

  • Olive or Vegetable Oil 

  • Garlic Salt 

  • Onion Salt 

  • Paprika Garlic

  • Japanese Bead Crumbs 

  • Whole white mushrooms (Bella) 

Steps: 

  • Wash mushrooms with warm water....

19.03.2018

Servings: 1

Time: 10 mins 

Ingredients: 

  • Almond Milk 

  • Raw Almonds

  • Cocoa (unsweetened) 

  • Creamy Peanut Butter 

  • Chocolate Protein Powder (Garden of Life Vegan Protein) 

  • Ice Cubes 

  • Banana Chips 

  • Frozen Bananas 

  • Blender

Steps:...

07.03.2018

Cook Time: 15 mins 

Serves: 4-8

Ingredients: 

  • Zucchini (4) 

  • Zoodle Maker (I used the as seen on TV version for $9.97) 

  • 1 Advocado 

  • 1 Green Bell Pepper 

  • 1 Red Bell Pepper 

  • 1/2 Red Onion 

  • Sliced Mushrooms 

  • Grape Tomatoes 

  • Parmesan...

07.03.2018

Serves: 4-8

Time: 25-30 mins 

Ingredients/ Materials: 

  • 8 Portobello Mushrooms 

  • Large Pot 

  • 2, 16 ounces of spinach (I use the clear boxes from HEB or Whole foods) 

  • Minced Garlic 

  • Pepper 

  • Salt 

  • 2 bags Vegan Mozzarella Cheese (Foll...

06.03.2018

Serves: 2-3 

Time-  30 mins 

Ingredients/Materials : 

  • Cauliflower (1 head) 

  • Pepper 

  • Sea Salt 

  • Wheat flour 

  • Almond Milk 

  • Spray oil/ vegan butter 

  • Baking Sheet  

  • Sweet Baby Ray's BBQ Sauce (Original) 

  • Sweet Baby Rays Buf...

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The Skin I'm In 

I'm just a woman slowly learning how to 

channel my energy into my faith, positive ideas,  positive people, and being open to speaking 

about certain issues that I have and will face. 

no longer care about things that I have no  control over. The day that I stopped caring

 about the things that don't matter my life

 became fulfilling. Each day I try to be

 the best version of myself because 

I can't be anyone else. 

I must be comfortable in my own skin. 

read "about" for more

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