Cauliflower Wingz (BBQ and Hot Momma)

06.03.2018

 

 

 

Serves: 2-3 

Time-  30 mins 

 

Ingredients/Materials : 

  • Cauliflower (1 head) 

  • Pepper 

  • Sea Salt 

  • Wheat flour 

  • Almond Milk 

  • Spray oil/ vegan butter 

  • Baking Sheet  

  • Sweet Baby Ray's BBQ Sauce (Original) 

  • Sweet Baby Rays Buffalo Sauce 

  • Bowl  

Steps: 

  • Preheat oven 450 degrees 

  • Cut cauliflower into bite size pieces

  • Add 2 cups of flour, 1 teaspoon of salt, 1 teaspoon of pepper, and 1 & 1/2 cups of almond milk to a bowl (you can add more almond milk if needed)

  • Whisk until smooth

  • Spray baking sheet with spray oil/butter 

  • Use your hands to dip each bite size "wing" into batter and place on baking sheet 

  • Place "wingz" in oven for 20 mins 

  • Take out of the oven and let cool for 5 mins

  • Rinse/clean bowl 

  • Add BBQ sauce to the cleaned bowl, divide bites, place "wingz" in sauce, and toss until all "wingz" are covered evenly. 

  • Clean the bowl and repeat with buffalo sauce 

 

 Place on a plate and pair with fries/salad! 

 

ENJOY!!! 

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