Cauliflower Wingz (BBQ and Hot Momma)

Serves: 2-3

Time- 30 mins

Ingredients/Materials :

  • Cauliflower (1 head)

  • Pepper

  • Sea Salt

  • Wheat flour

  • Almond Milk

  • Spray oil/ vegan butter

  • Baking Sheet

  • Sweet Baby Ray's BBQ Sauce (Original)

  • Sweet Baby Rays Buffalo Sauce

  • Bowl


  • Preheat oven 450 degrees

  • Cut cauliflower into bite size pieces

  • Add 2 cups of flour, 1 teaspoon of salt, 1 teaspoon of pepper, and 1 & 1/2 cups of almond milk to a bowl (you can add more almond milk if needed)

  • Whisk until smooth

  • Spray baking sheet with spray oil/butter

  • Use your hands to dip each bite size "wing" into batter and place on baking sheet

  • Place "wingz" in oven for 20 mins

  • Take out of the oven and let cool for 5 mins

  • Rinse/clean bowl

  • Add BBQ sauce to the cleaned bowl, divide bites, place "wingz" in sauce, and toss until all "wingz" are covered evenly.

  • Clean the bowl and repeat with buffalo sauce

Place on a plate and pair with fries/salad!