Veggie Taco Salad!

27.04.2020

 

 

 

Cook Time: 35-45 mins 

Servings: 2-3 

 

Materials:

  • Medium Skillet  

  • Tablespoon 

  • Teaspoon 

  • Medium size pot 

  • Fork 

  • Stirring spoon 

  • Eating bowls 

Ingredients: 

  • Romaine lettuce 

  • Green leaf lettuce 

  • Sour cream (you can use vegan if you want) 

  • Red salsa 

  • Green Salsa 

  • Guacamole (refer to our guac and chips recipe!) 

  • Tortilla Chips (refer to our guac and chips recipe!) 

  • 2 cans of black beans (15oz) 

  • 1 oz Taco seasoning (any brand will do) 

  • 1 lb of ground Beyond Meat  

  • 1 pack/box of Spanish rice 

  • Olive oil 

  • 1 bell pepper 

  • 1/2 white onion 

  • 3 tablespoons of Pico de Gallo 

  • 1/2 teaspoon cayenne pepper 

  • 1 teaspoon of Himalayan salt 

  • 4 stalk of green onion 

  • 1 Roma tomato 

  • Pickled jalapeños

  • Mexican been cheese/ vegan shredded cheese 

Veggies and Rice Prep

Chop your green onion, bell pepper, and white onion separately

  • Bowl rice according to directions 

  • Chop romaine and green lettuce together 

  • Chopped roma tomato 

  • Sit all of these ingredients to the side!

"Meat Mix"

  • Place beyond meat in skillet on medium heat 

  • Break meat apart and allow meat to brown for about 4 mins (be sure the move meat around in the skillet so that it doesn't burn)

  • Add in green onion, bell pepper, white onion, and Pico de Gallo to mix and fold

  • Season to your liking with  cayenne pepper, Himalayan salt, and taco seasoning 

  • Continue to fold and stir until veggies are soft and "meat" is brown

  • Place your delicious mix to the side. 

Black Refried Beans

  • Open both cans and pour into a bowl. 

  • Pour water into the bowl until beans are covered and clean the beans. 

  • Add your beans to your pot (no water) on medium high

  • Add 1 tablespoon of olive oil to your beans and cooked for 3 mins (be sure to stir so that they don't stick or burn) 

  • Add another teaspoon of olive oil and 1 teaspoon of salt. 

  • Cook and stir for 2 mins

  • After the 2mins has passed, immediately smash beans with a fork 

  • Place beans in a bowl and sit to the side

Time to put that bowl together! 

  • Place your lettuce in the middle of your bowl

  • Place chips around the sides of your bowl (the lettuce will hold the chips up) 

  • Top with "meat" mix, refried beans, sour cream, Spanish rice, chopped tomatoes, jalapeños, and shredded cheese

ENNNNNNNNNJJJJJJOOOOYYYYYYYYYYYY 

Healthy and Healthy Eating 

 

 

 

 

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