Veggie Taco Salad!

Cook Time: 35-45 mins

Servings: 2-3


  • Medium Skillet

  • Tablespoon

  • Teaspoon

  • Medium size pot

  • Fork

  • Stirring spoon

  • Eating bowls


  • Romaine lettuce

  • Green leaf lettuce

  • Sour cream (you can use vegan if you want)

  • Red salsa

  • Green Salsa

  • Guacamole (refer to our guac and chips recipe!)

  • Tortilla Chips (refer to our guac and chips recipe!)

  • 2 cans of black beans (15oz)

  • 1 oz Taco seasoning (any brand will do)

  • 1 lb of ground Beyond Meat

  • 1 pack/box of Spanish rice

  • Olive oil

  • 1 bell pepper

  • 1/2 white onion

  • 3 tablespoons of Pico de Gallo

  • 1/2 teaspoon cayenne pepper

  • 1 teaspoon of Himalayan salt

  • 4 stalk of green onion

  • 1 Roma tomato

  • Pickled jalapeños

  • Mexican been cheese/ vegan shredded cheese

Veggies and Rice Prep

Chop your green onion, bell pepper, and white onion separately

  • Bowl rice according to directions

  • Chop romaine and green lettuce together

  • Chopped roma tomato

  • Sit all of these ingredients to the side!

"Meat Mix"

  • Place beyond meat in skillet on medium heat

  • Break meat apart and allow meat to brown for about 4 mins (be sure the move meat around in the skillet so that it doesn't burn)

  • Add in green onion, bell pepper, white onion, and Pico de Gallo to mix and fold

  • Season to your liking with cayenne pepper, Himalayan salt, and taco seasoning

  • Continue to fold and stir until veggies are soft and "meat" is brown

  • Place your delicious mix to the side.

Black Refried Beans

  • Open both cans and pour into a bowl.

  • Pour water into the bowl until beans are covered and clean the beans.

  • Add your beans to your pot (no water) on medium high

  • Add 1 tablespoon of olive oil to your beans and cooked for 3 mins (be sure to stir so that they don't stick or burn)

  • Add another teaspoon of olive oil and 1 teaspoon of salt.

  • Cook and stir for 2 mins

  • After the 2mins has passed, immediately smash beans with a fork

  • Place beans in a bowl and sit to the side

Time to put that bowl together!

  • Place your lettuce in the middle of your bowl

  • Place chips around the sides of your bowl (the lettuce will hold the chips up)

  • Top with "meat" mix, refried beans, sour cream, Spanish rice, chopped tomatoes, jalapeños, and shredded cheese


Healthy and Healthy Eating